By participating in Less Stress Online 28-Day Challenge you’ll gain more than clarity and a greater peace of mind. Here’s a breakdown of what you’ll take with you:

• Become a master of your stress in just 4 weeks

• Understand the science behind stress and how your perspective(s) and choices impact your stress levels

• Decipher your own individual stress level and coping level

• Learn practical techniques to help take control of your stress

• Gain tips to reduce, prevent, and cope with stress